Diamond Martial Arts

Welcome to Our Website!

Resistance Training

Make Your Health #1! 

Resistance training will build strong, lean and flexible muscles which is one of the key elements to a healthy body.  The instructors will motivate and encourage you.  They give personal attention to every student every class to ensure you are doing the proper technique so you get the best workout every class!

If 78 yr Fran can do it,

so can you!

NEW! Women's resistance class Saturday 9:00 am   

Women's Classes

Women & Kids classes (8 yr & up mature students)

• Start with the level of resistance bands appropriate to your fitness level
• Work out to music in a group atmosphere
• Tone your upper and lower body muscle groups and your abs!
• Safe!  Not prone to injury due to no heavy weights
• Bands are easy for travel
• Have Fun!  With like-minded people!
• No enrolment fees!

$99.00 Introduction Package

Included in your resistance training intro package:

• 1 month of unlimited classes
• Resistance band pack
• Monthly Newsletter
• Various times throughout the week for your convenience!

What do you need to bring?

• Resistance band pack
• Indoor clean running shoes
• Water
• Yoga mat
• Work out apparel

What Happens after the Introduction Package?

• $50.00+GST per month
• Includes unlimited resistance classes
• No enrolement fees!  

For class times and days go to the Class Schedule page

Note* New women's class added on Saturday at 9:00 am.